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Get Urgent Help

If this is an Emergency,

If you or someone else is in immediate danger, go to the nearest emergency department or call emergency services right away.

If there is no immediate danger, scroll down.

What kind of help do you need right now?

Choose the option that feels closest to your situation. We’ll help guide you to the next step.

The Following Resources are Here to Help You

211 Canada

211 Canada

Find emergency and temporary shelter options in your community through 211 Canada. The service is free, confidential and available 24 hours a day in more than 150 languages, by phone, chat, text and web, helping connect people with the right information and services.

24 hours|211 Copied
Anishnawbe Mental Health Crisis Management Services

Anishnawbe Mental Health Crisis Management Services

Indigenous-led mental health and crisis support service.

Crisis response, culturally grounded mental health support, outreach, and referrals.

24/7 Mental Health Crisis Management Service|1 (855) 242-3310 Copied
Assaulted Women’s Helpline

Assaulted Women’s Helpline

Crisis support for women experiencing violence or abuse.

Crisis counselling, safety planning, emotional support, information, referrals, and shelter connections.

24 hours|416-863-0511 Copied |1-866-863-0511 Copied
Catholic Children’s Aid Society

Catholic Children’s Aid Society

Child welfare and protection service.

Child protection, family support, foster care, and community referrals.

24 hours|416-395-1500 Copied
Children’s Aid Society of Toronto

Children’s Aid Society of Toronto

Child protection and child welfare service.

Reports of child safety concerns, family support, child protection investigations, and referrals.

24 hours|1-866-527-0833 Copied
Distress Centres of Greater Toronto

Distress Centres of Greater Toronto

Free crisis, emotional support, and suicide prevention helpline.

Confidential telephone support, crisis intervention, suicide prevention, emotional support, and referrals to community resources.

24 hours|416-408-4357 Copied
Dr. Roz’s Healing Place

Dr. Roz’s Healing Place

Crisis and support service for Black youth and families.

Mental health support, crisis response, family support, and culturally responsive services.

24 hours|416-264-4357 Copied
Gerstein Centre

Gerstein Centre

Community-based mental health crisis support.

Telephone crisis support, mobile crisis response, brief crisis beds, follow-up support, and referrals.

24 hours|416-929-5200 Copied
Gerstein Crisis Line

Gerstein Crisis Line

Community mobile mental health crisis response.

Telephone assessment and mobile crisis support for adults experiencing a mental health crisis. Service borders: south to the lake, north to Eglinton, east to Bayview to Danforth and then to Victoria Park, west to Jane St.

24 hours|416-929-5200 Copied
Kids Help Phone

Kids Help Phone

National counselling and crisis support service for young people.

Phone, text, and online support for mental health concerns, emotional distress, relationships, and crises.

24 hours|1-800-668-6868 Copied

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We’re here to help

You do not need to figure everything out alone. If you are unsure what kind of support you need, someone can help guide you toward the next step.

Contact & Support Information

Find Broader Support Options

Explore non-emergency mental health, family, youth, developmental, and community support services available across the broader Lumenus ecosystem.

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